Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

This delicious Oven Baked Chicken Parmesan recipe is easy and doesn’t require any frying.  Because this chicken Parmesan is baked, it is healthy, quick and easy! Make this crispy baked Parmesan crusted chicken for dinner tonight in about thirty minutes!

HOW TO CUT CHICKEN BREASTS IN HALF

I have never cut my chicken breasts like this before, but it is very simple and makes a huge difference the cooking time and taste.  Simply cut through the middle as if you are going to butterfly the chicken breast (cutting it open like a book), but cut all the way through to make two equal sized pieces.

After cutting the chicken breasts in half, place them in a gallon sized zip top bag in an even layer, seal it, then pound them to an even thickness.  You can use a meat ponder or a rolling pin to do this.  You can also place the chicken breasts between two layers of cling wrap instead of a zip top bag if you prefer.

HOW TO MAKE OVEN BAKED CHICKEN PARMESAN

  1. Line a baking sheet with foil, brush foil with olive oil.  Adjust oven rack so that is in the second from the top space. Preheat the oven to 400 degrees F.
  2. Cut the chicken breasts in half and pound to even thickness.
  3. Pat the chicken breasts dry with a paper towel, then season with salt and pepper.
  4. In one shallow dish, mix together panko bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, oregano, and black pepper.
  5. In another shallow dish, whisk one egg.
  6. Dip one chicken breast into the egg, then into the bread crumb mixture.  Ensure chicken breast is fully coated in the crumb mixture, and gently press with your hand do help the crumbs stick to the chicken.  Place chicken breast on prepared baking sheet, repeat with remaining pieces of chicken.
  7. Place baking sheet in oven on the second from the top rack.  Bake for 15 minutes, or until cooked through.  Flip chicken, pour 1/4 cup of marinara sauce over each piece of chicken, then top with cheese.  Place back in the oven.  Turn on the broiler.  Broil for 2-4 minutes, until cheese is melted and bubbly and edges of chicken are browning.

IS BAKED CHICKEN PARMESAN HEALTHY?

Baked Chicken Parmesan is healthy because it is baked and not fried, which means it uses less oil.  Using chicken breasts means it has lots of protein but less fat.  I use my homemade marinara sauce, which has no added sugar.  And you can control the type of cheese you use, as well as how much.  Although I prefer to use whole milk mozzarella, you can also use part skim if you prefer (it just doesn’t melt quite as nicely, and I think the difference in calories is minimal).  One serving of this Baked Chicken Parmesan has 436 calories vs Olive Garden Chicken Parmesan which has 1450 calories according to their website.

Oven Baked Chicken Parmesan

This delicious Oven Baked Chicken Parmesan recipe is easy and doesn’t require any frying. Because this chicken Parmesan is baked, it is healthy, quick and easy! Make this crispy baked Parmesan crusted chicken for dinner tonight in about thirty minutes!
Course Dinner
Cuisine Italian
Keyword Baked Chicken Parmesan, Easy Recipes, Quick Recipes, Weekend Meals, Weeknight Dinners
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 2 tablespoons olive oil
  • 2 chicken breasts About 1 pound of chicken total
  • 1 egg
  • 1 cup panko bread crumbs
  • 1/2 cup parmesan cheese fresh grated
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup marinara sauce
  • 1 ½ cups shredded mozzarella
  • 2 tablespoon minced parsley optional for garnish

Instructions

  • Line a baking sheet with foil, brush foil with olive oil. Adjust oven rack so that is in the second from the top space. Preheat the oven to 400°F.
  • Cut the chicken breasts in half and pound to even thickness: Cut through the middle of the chicken breast as if you are going to butterfly it (cutting it open like a book), but cut all the way through to make two equal sized pieces.
  • After cutting the chicken breasts in half, place them in a gallon sized zip top bag in an even layer, seal it, then pound them to an even thickness using a meat pounder or a rolling pin. You can also place the chicken breasts between two layers of cling wrap instead of a zip top bag if you prefer.
  • Pat the chicken breasts dry with a paper towel, then season with salt and pepper.
  • In one shallow dish, mix together panko bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, oregano, and black pepper.
  • In another shallow dish, whisk one egg.
  • Dip one chicken breast into the egg, then into the bread crumb mixture. Ensure chicken breast is fully coated in the crumb mixture, and gently press with your hand do help the crumbs stick to the chicken. Place chicken breast on prepared baking sheet, repeat with remaining pieces of chicken.
  • Place baking sheet in oven on the second from the top rack. Bake for 15 minutes, or until cooked through.
  • Flip chicken, pour 1/4 cup of marinara sauce over each piece of chicken, then top with cheese. Place back in the oven. Turn on the broiler. Broil for 2-4 minutes, until cheese is melted and bubbly and edges of chicken are browning.


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